Tabata Mornings

This week I have been a little busy. Too busy to write any posts. Last Friday we moved into our new home. It is so stink'n wonderful! And Danny is so stink'n great! He has spent much time painting and moving large loads (quickly!). We have had a week of non-stop home-working cross-fit. And the rewards are great! We are NOT living out of boxes anymore!

Danny and I have had some great mornings. Constant variation has been key in our training. This morning we did tabata squats! Right when the alarm sounded, still in our nighties... the tabata began!

Everyone I would also like to make an announcement! The past TWO tabatas I have beat Danny!


Monday morning WOD

• tabata squats
• 20 seconds on 10 sec rest

~14 each round

Monday afternoon WOD

• "Nicole"
• AMRAP Run 400m, pull ups

~53 pull ups