Since Friday Danny and I have been in Tennessee visiting with the Cavins. Their home is so welcoming and restful. Sam is a little person now. He talks with me and I am now Jordan and no longer Jojo. So grown up...
Danny and I woke up early this morning to check out Crossfit Murfreesboro (Drew's new territory). Dave was there to greet us. We had some great conversations on how they operate their classes. We got so many ideas on some changes that may come with the transition of the ATM box.
I can not wait. Some days I will sit in our backyard and just day dream about the Box. It is a little hard to imagine because as of right now it is just a dream and a few sketches. Once we start breaking ground I think reality will set in a little.
warm up:
squat cleans, split jerks
~ began very light
- 35 - 55 - 55 - 65 - 75 - 95(PR!!!) - 105 x
metcon:
10 rounds for time, 30 sec rest b/w each round
~ sprint 40 meters, 5 box jumps, 5 burpees
- 13:20 min
cool down:
a lot of stretching
Nutrition:
happy paleo.... aka trying really hard but this is spring break
A side note about nutrition... Danny and I are going to the Nutrition Cert with Robb Wolf this weekend in Austin! I am really excited. I have even dreamt about it... only once... but really this is just right up my alley.
Peace,
J
3 comments:
so so sorry about the cinnamon rolls... and the other Paleo infractions I'm imposing without even knowing it. thanks for loving me anyway. I love having you here.
haha... the cinnamon rolls were a wonderful treat! i love you so much! it was such a short tease. i need more of jenny cavin!!
jo mo ...
could you please tell your husband that i said happy birthday ... and could you please send me your new address so i can send him something. give him a big smooch on the lips for me.
tt.
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